It is scientifically prove that for beginners a Full Body split is the most effective split to build muscle. In this post i will give you an example Full Body routine and tips alongside to maximize growth and progress. 1. Full Body A. Frequency A full body split can be performed 3 days per week. […]
Beginners often make the mistake of putting too much emphasis on training and ignoring the nutrition aspect of building an aesthetic physique. Of course training is important but nutrition is as important if not more. Without proper nutrition it is impossible to gain the muscle you want. 1. Caloric Surplus To gain muscle you must […]
As a beginner training may seem very daunting. When actually training as a beginner is the simplest it will ever be for you during you training life. As a beginner training should be simple as you will gain muscle very easily for your first few months of lifting. These 5 tips should help lead your […]
Simple Fitness 